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Eat This, Not That! 2010: The No-diet Weight Loss Solution
(Paperback, 2009)

Author: David Zinczenko, Matt Goulding

This essential diet guide from the editors of Men's Health magazine shows how anyone can significant...
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Format: Paperback
ISBN-10: 1605295388
ISBN-13: 9781605295381
Oct 2009
Publisher: Rodale Pr
324 pages
Updated; Expanded
Language: English
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Synopsis
This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love.

Size
Length:324 pages
Height:6.8 in
Width:6.5 in
Thickness:0.8 in
Weight:15.2 oz


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