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Synopsis
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.
| Size | | Height: | 6.5 in | | Width: | 4.0 in | | Thickness: | 1.2 in | | Weight: | 8.8 oz |
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