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Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly
(Paperback, 2001)

Author: Dean Ornish M.D., Shirley Elizabeth Brown

Cardiologist Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't ...
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Format: Paperback
ISBN-10: 0060959576
ISBN-13: 9780060959579
Jan 2001
Publisher: Quill
448 pages
Revised; Updated
Language: English
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Synopsis
Cardiologist Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.

Size
Length:448 pages
Height:8.0 in
Width:4.8 in
Thickness:1.2 in
Weight:11.2 oz


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