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Format: Paperback
ISBN-10: 0060959576
ISBN-13: 9780060959579
Jan 2001
Publisher: Quill
448 pages
Revised; Updated
Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis
Cardiologist Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.
| Size | | Length: | 448 pages | | Height: | 8.0 in | | Width: | 4.8 in | | Thickness: | 1.2 in | | Weight: | 11.2 oz |
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