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Format: Paperback
ISBN-10: 0804119473
ISBN-13: 9780804119474
Dec 2009
Publisher: Ballantine Books
Revised
Language: English |
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Synopsis
In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the progression of the deadly condition in 82% of his patients. His program includes healthy recipes and suggestions for stress management.
| Size | | Height: | 7.3 in | | Width: | 4.5 in | | Thickness: | 1.2 in | | Weight: | 12.0 oz |
Industry Reviews
Based upon conclusions from his own research study -- namely that heart disease can often be halted or even reversed simply through appropriate changes in lifestyle -- Ornish presents a simple but comprehensive program involving diet (recipes included), meditation, visualization, stress management, and moderate exercise. Annotation copyright Book News, Inc. Portland, Or.
Bradfield
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