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Format: Paperback
ISBN-10: 0316051675
ISBN-13: 9780316051675
May 1998
Publisher: Little Brown & Co
305 pages
Reprint
Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis
In this guide to boosting energy, health expert Dr. Bob Arnot asserts that certain nutrients play a vital role in preventing depression, lethargy, and excessive weight gain. In accessible language, he describes the physiological aspects of eating, explaining how the human body reacts to starch, refined sugars, vitamin supplements, and soluble fiber. Rather than present a quick-fix diet program, this book suggests ways to permanently apply healthful eating habits to one's life.
| Size | | Length: | 305 pages | | Height: | 9.3 in | | Width: | 5.8 in | | Thickness: | 0.8 in | | Weight: | 13.6 oz |
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