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Synopsis
Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and some have acknowledged that there may be value to it. Atkins is not against fat, but he is against obesity, and some of the book argues against some strongly held beliefs about food. He points out that America's obesity problem is partly the result of high-carb eating and diets loaded with refined sugar. He advocates what he calls his "carbohydrate controlled nutritional approach." The goals should be to eat well, eat delicious food, feel energized, and never count calories. Includes over 100 recipes, a carb gram counter, and a shopping guide.
| Size | | Length: | 540 pages | | Height: | 8.0 in | | Width: | 5.5 in | | Thickness: | 1.2 in | | Weight: | 13.6 oz |
Publisher's Notes
First Line: "Is this you?<BR>Determined to lose weight, you vowed to do it the "right" way, until success was yours. You stopped eating red meat, had omelettes made in a teflon pan from egg whites only, took the skin off the chicken, ate lots of pasta and baked potatoes with no butter."
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