Details
Synopsis
Famed author Dr. Atkins, encourages readers to adhere to a strict low-carbohydrate diet that is heavily saturated with animal protein. Additionally, he advises his audience to replace fruits and vegetables with vitamin supplements. Carbohydrate restriction, he argues, helps dieters lose weight, remain youthful, and resist several diseases associated with aging. Meat lovers will indulge in his high-fat meal plan, which includes an abundance of egg, beef, and poultry dishes that may be smothered in rich sauces.
| Size | | Length: | 335 pages | | Height: | 10.0 in | | Width: | 6.0 in | | Thickness: | 0.8 in | | Weight: | 24.8 oz |
Industry Reviews
"The actual diet portion of this book is only about 70 pages and does not include a meal-by-meal plan or caloric charts, omissions serious dieters will notice."
Sutton-Smith
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