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Movie Description
Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This beginner's workout offers a perfect introduction to the basic principles and techniques of chi cultivation.
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