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Curves: Permanent Results Without Permanent Dieting
(Hardcover, 2003)

Author: Carol Colman, Gary Heavin

Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving ...
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Format: Hardcover
ISBN-10: 0399150617
ISBN-13: 9780399150616
Apr 2003
Publisher: Putnam Pub Group
334 pages
Illustrated
Language: English
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Details


Synopsis
Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight.

Size
Length:334 pages
Height:9.5 in
Width:6.5 in
Thickness:1.1 in
Weight:21.6 oz


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