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Format: Paperback
ISBN-10: 0060009365
ISBN-13: 9780060009366
Aug 2006
Publisher: Collins
358 pages
Reprint
Language: English |
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Synopsis
Here are 80+ recipes emphasizing fresh vegetables and whole grains--a diet designed not only to contribute to general health but to slow the aging process. The authors advocate steamed vegetables, healthy fats, and cooking what's in season. Recipes include Gingered Cranberry Sauce, Multi-Mushroom Risotto, Double Sesame Salmon with Mango-Avocado Salsa, Pistachio Pilaf with Butternut Squash, Couscous-Crusted Monkfish, Apricot Breakfast Polenta, and--miraculously--a Chocolate Strawberry Sundae. The book also contains suggestions for re-stocking the kitchen with only the healthiest staples, and shows how to grow herbs in the garden or on the windowsill.
| Size | | Length: | 358 pages | | Height: | 9.0 in | | Width: | 7.3 in | | Thickness: | 1.0 in | | Weight: | 23.2 oz |
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