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Format: Hardcover
ISBN-10: 0060009357
ISBN-13: 9780060009359
Jun 2003
Publisher: Harper Resource
384 pages
Edition: 1
Language: English |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Synopsis
Here are 80+ recipes emphasizing fresh vegetables and whole grains--a diet designed not only to contribute to general health but to slow the aging process. The authors advocate steamed vegetables, healthy fats, and cooking what's in season. Recipes include Gingered Cranberry Sauce, Multi-Mushroom Risotto, Double Sesame Salmon with Mango-Avocado Salsa, Pistachio Pilaf with Butternut Squash, Couscous-Crusted Monkfish, Apricot Breakfast Polenta, and--miraculously--a Chocolate Strawberry Sundae. The book also contains suggestions for re-stocking the kitchen with only the healthiest staples, and shows how to grow herbs in the garden or on the windowsill.
| Size | | Length: | 384 pages | | Height: | 9.8 in | | Width: | 7.8 in | | Thickness: | 1.2 in | | Weight: | 28.0 oz |
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