Details
Movie Description
Light-heavyweight champion Roy Jones Jr. didn't go into his eagerly awaited rematch with Antonio Tarver unprepared. This program follows Jones as he goes through intense fitness training with guru Mackie Shilstone in New Orleans, then plunges into the hectic frenzy of Las Vegas in the days leading up to the fight. Jones was ready because of his guided workouts--and, after watching his success, you may be inspired to try some of your own. Shilstone shows you how to train like the pros, with 12 exercises designed to build muscle and a 20-minute workout that can help anyone reach peak fitness level.
|
|
)
)
)
)
All rights reserved.
