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Breaking Free from Compulsive Eating
(Paperback, 1989) Other Editions...

Author: Geneen Roth

In this guide to conquering compulsive eating, author Geneen Roth relates her own experience of feel...
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Format: Paperback
ISBN-10: 0451168348
ISBN-13: 9780451168344
Apr 1989
Publisher: New Amer Library
Reissue
Language: English
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Synopsis
In this guide to conquering compulsive eating, author Geneen Roth relates her own experience of feeling frenzied whenever she faced food and explains how she overcame her bingeing behavior, describing how she learned to recognize true hunger and identify specific food cravings. She also informs other compulsive eaters of steps that they can take to establish natural eating patterns.


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