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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
(Paperback, 2001)

Author: John Douillard, Martina Navratilova

Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice...
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Format: Paperback
ISBN-10: 0609807897
ISBN-13: 9780609807897
Mar 2001
Publisher: Three Rivers Pr
250 pages
Revised; Updated
Language: English
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Synopsis
Designed for both amateurs and competitors, this fitness guide includes exercises and dietary advice designed to help one achieve one's own "personal best." Drawing on his knowledge of Ayurvedic medicine, Douillard helps readers determine their body type, and matches this to three seasons, Spring, Summer, and Winter. He then recommends what foods to eat and what sports to play, and includes chapters on breathing and on weight training. Douillard used these principles in his earlier book, THE 3-SEASON DIET.

Size
Length:250 pages
Height:9.3 in
Width:6.0 in
Thickness:0.8 in
Weight:16.0 oz


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