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Format: DVD
Sep 2005
Not Rated
Recording Mode: (unknown)
55 min.
Color
UPC: 018713504562 |
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| * Actual items for sale may vary from the above information and image. |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Movie Description
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative exercises use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume kicks off Billy's exciting series with an introductory workout that compresses six days of basic training into one timesaving routine.
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