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Details
Movie Description Meditation expert Barbara Biziou presents a series of five routines designed to reduce stress and promote relaxation through easy-to-follow techniques set to soothing music.
Film Notes DVD Features:
Region 4 Keep Case Full Frame - 1.33 Audio: Dolby Digital 5.1 - English Interactive Features: Scene Access Interactive Menus
Tracks: Introduction: "How Great Thou Art" - Little Wolf 1. Simple Breath: "Om Namaha Shivaya" - Robert Gass and On Wings of Song 2. Power of the Heart: "Opening the Gates" - David Nichtern 3. Sensual Relaxation: "The Holy Grail (The Divine Mother)" - Richard Shulman and Samuel Welsh 4. Nurturing Energy: "Music to Walk the Labyrinth" - Richard Shulman 5. Revitalize Your Spirit: "Om Namaha Shivaya" - Robert Gass and On Wings of Song 6. Close: "Amazing Grace" - Walela
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