Details
Synopsis
This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins, and restricts such carbohydrate-rich foods as grains, fruits, and vegetables. The book places particular emphasis on how to eat around the holidays, enjoy ethnic foods, and dine well at restaurants.
| Size | | Length: | 256 pages | | Height: | 9.5 in | | Width: | 8.0 in | | Thickness: | 1.0 in | | Weight: | 33.6 oz |
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