Details
Synopsis
Fitness expert Shawn Phillips has some pretty fabulous abs (abdominal, or stomach muscles), which he shows off via a series of beautiful black-and-white photographic portraits in this large book. No shameless quick fix promoter he, Phillips lays out the plan for getting abs like his, and he does it plainly and with no nonsense, like the tough personal trainer he is. One of the notions he dispels, for example, is that you can tone the body by doing a small number of exercises each day. An intense workout session followed by a day or two of rest and proper nutrition is the key, and Phillips illustrates precise guidelines for sufficiently intense ab reps, describing the changes needed for muscles to develop properly. Those seeking to read their way thin are looking at the wrong abs book; this one is for those who are ready to do the hard work it takes to get long-lasting, permanent results, and it promises to back them up every step of the way.
| Size | | Length: | 152 pages | | Height: | 11.0 in | | Width: | 9.5 in | | Thickness: | 0.8 in | | Weight: | 37.6 oz |
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