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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
(Paperback, 2003)

Author: Colleen Craig

The Swiss exercise ball has proven to be a useful piece of equipment. Here, Craig offers over 80 exe...
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Format: Paperback
ISBN-10: 089281098X
ISBN-13: 9780892810987
Mar 2003
Publisher: Healing Arts Pr
200 pages
Language: English
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Synopsis
The Swiss exercise ball has proven to be a useful piece of equipment. Here, Craig offers over 80 exercises, some Pilates-derived, designed to strengthen and tone the abdominals and use the full potential of the ball. Craig guides the user through the exercises, provides advice on breathing and tips on selecting a ball, and addresses the issue of pregnancy and abdominal exercise. She presents basic, intermediate, and advanced level exercises using the exercise ball as well as 10- and 20-minute routines for basic and advanced levels.

Size
Length:200 pages
Height:9.8 in
Width:8.0 in
Thickness:0.5 in
Weight:17.6 oz


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