Details
Synopsis
The Swiss exercise ball has proven to be a useful piece of equipment. Here, Craig offers over 80 exercises, some Pilates-derived, designed to strengthen and tone the abdominals and use the full potential of the ball. Craig guides the user through the exercises, provides advice on breathing and tips on selecting a ball, and addresses the issue of pregnancy and abdominal exercise. She presents basic, intermediate, and advanced level exercises using the exercise ball as well as 10- and 20-minute routines for basic and advanced levels.
| Size | | Length: | 200 pages | | Height: | 9.8 in | | Width: | 8.0 in | | Thickness: | 0.5 in | | Weight: | 17.6 oz |
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