Details
Synopsis
Readers of the popular ABS DIET appreciate its common sense approach to fitness and diet. This companion guide will help you eat more of the good and less of the bad by offering specific advice about the content of certain foods, and by answering real life questions such as: which is better (or worse), an English muffin versus a bagel, and why? The questions are interesting in themselves, and the answers help you make the key decision about your own health, gradually helping you shape your diet and your body.
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