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Synopsis
A unique guide that addresses women's physical and spiritual health. Provides clear, easy-to-read instructions, and guidance on good nutrition, relaxation techniques, methods for dealing with troubling emotions, and advice on how to achieve outer and inner strength. 75 b&w photographs.
| Size | | Height: | 9.3 in | | Width: | 7.5 in | | Thickness: | 0.8 in | | Weight: | 20.8 oz |
Industry Reviews
"If you're a beginner, this book will start you off on the right foot."
www.exercisevideosreviews.com (01/01/2001)
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