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Format: VHS
May 1998
Not Rated
Recording Mode: Stereo
Sound: Stereo, HiFi
60 min.
Color
UPC: 029956118737 |
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* ML=ships from multiple locations, AE/AP/AA=ships from U.S. Military location.
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Movie Description
A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.
A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.
P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
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