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Format: DVD May 2005 Not Rated Recording Mode: (unknown) 30 min. Color Extra Info: Spanish Version UPC: 029956209503 |
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Details

Movie Description A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.
A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.
P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
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