Details
Synopsis
"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher., Who hasn't expressed the desire to lose weight and look better for an upcoming event, or just because we are not happy with our appearance? As a personal coach to the stars, Michael Thurmond is connected with the EXTREME MAKEOVERS television show, and he wrote the bestselling 6-WEEK BODY MAKEOVER. His 6-Day plan is intended for quick weight loss, and uses a customized diet of natural foods--vegetables, fruit, water--and lots of them. Taken frequently throughout the day, they quick-start the metabolism, while low-impact exercises burn body fat. Other pluses of Thurmond's 6-day plan are its anti-aging benefits and a general increase in vitality. And there is no calorie or carb counting. Thurmond has spent years sculpting people's bodies, and he has the knowledge to target specific areas of the body for accelerated weight loss. His "blueprint system" identifies five body types on which the 6-Day plan is based. Thurmond also includes a a maintenance schedule to keep the pounds off for the long term.
| Size | | Length: | 234 pages | | Height: | 9.8 in | | Width: | 7.8 in | | Thickness: | 1.2 in | | Weight: | 21.6 oz |
Industry Reviews
"[T]he workout instructions are clear and the exercises themselves are simple."
(02/01/2005)
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