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Synopsis
The author of THE COMPLETE BOOK OF ABS, Kurt Brundgardt offers a no-nonsense shortcut to a flat stomach. This extremely focused guide offers busy readers quick lessons in overall health as well as abdominal routines. Noting from the outset the common wisdom that it is impossible to spot train, or develop one area of the body, the author elucidates a three-part program made up of some familiar stomach exercises, aerobic training, and diet to create the ever-elusive six pack. The highlight of the program features three minutes a day, alternating between lower, upper, and oblique, to let each muscle group rest between workouts and increase development. Chapters include some brief (3-minute, naturally) lessons in anatomy, kinesiology, and overall wellness, and offer some informative extras, such as how to strengthen the lower back, and discussions about the role gender plays in the pursuit of a tight midsection. Kurt Brundgardt is an author, personal trainer, and video guru.
| Size | | Length: | 86 pages | | Height: | 9.0 in | | Width: | 5.5 in | | Thickness: | 0.2 in | | Weight: | 5.6 oz |
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